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In one serving which is 1 cup there are 15grams of Carbohydrates 5 %

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13y ago

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6 oz of PLAIN non fat yogurt is approximately 3/4 cup.


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a more tart tasteImproved answer:Not really. It doesn't really make much of a difference; but I actually use plain yogurt instead of sour cream. Also, plain yogurt would be better for you, for your health. Taste-wise, though, I think there's hardly a difference, unless your very sensitive in that way.


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The best thing to eat for breakfast is a natural cereal like kashi, basic4, just look at the ingredients, and a peice of fruit. Or you could have just a peice of fruit cuz that counts as a carb. Or you could have a yogurt. It's really not so much carbs as it is how much carbs or junk is in the food. The best thing to do is get the food with the lowest amount of carbs but even more important the lowest amount of junk.


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Is yogurt effective in weight loss?

Almost any food is fattening if eaten in large quantities. Yogurt is a food that has important nutrients with a moderate amount of calories. Eight (US) ounces of PLAIN yogurt has 143 calories. When fruit, sugar, or other flavors are added, the calorie count rises. You need to compare the calorie content of the brands and flavors when you're shopping for yogurt or any foods. There are few companies that still sell yogurt in 8 oz. containers. This is marketing. As the container sizes shrink, the price does not. A 5 oz. container will have fewer calories from the amount of yogurt in them, but the calories will also come from the additives. By mixing your own flavors using plain yogurt, you will control the amount of sugar, honey, fruit, etc. and therefor the calorie content. The key is to educate yourself on the calorie count of the foods you like.


How much is 100mg of carbs?

100mg