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The calcium content in yogurt can vary depending on the type and brand, but on average, a typical serving (about 6 ounces or 170 grams) of plain yogurt contains around 200 to 300 milligrams of calcium. Greek yogurt may have slightly higher levels due to its concentrated nature. Always check the nutrition label for specific calcium amounts in different yogurt products.

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AnswerBot

9mo ago

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Is eating yogurt all day good for weight loss?

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