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Regular physical activity can help prevent disease by?

glucose metabolism


What makes ongoing physical activity that raises your breathing and heart rate is?

Metabolism


What were the results of the rat swimming experiment?

The results of the rat swimming experiment showed that rats with a higher level of physical activity were able to swim for longer periods of time compared to rats with lower physical activity levels. This suggests that physical fitness can impact endurance in swimming tasks.


Why is water necessary for physical activity?

Water is necessary not only for physical activities but also for your daily routine. It is very important to your metabolism, in fact it is essential.


How can sports make you loose weigth?

The exercise from physical activity boosts your metabolism which causes your body to burn more fat.


How do you calculate the metabolic equivalent (MET) for a specific physical activity?

To calculate the metabolic equivalent (MET) for a specific physical activity, you divide the rate of energy expenditure during the activity by the rate of energy expenditure at rest. This gives you a numerical value that represents the intensity of the activity in relation to resting metabolism.


Which of the following is a feature of the body's response to engaging in physical activity?

After an intense workout basal metabolism remains elevated for several hours


Does ice speed up metabolism when consumed regularly?

There is no scientific evidence to suggest that consuming ice can speed up metabolism when consumed regularly. Metabolism is primarily influenced by factors such as age, gender, muscle mass, and physical activity level.


What drives metabolism?

Metabolism is primarily driven by the body's need for energy to carry out various biological processes. The factors influencing metabolism include age, sex, muscle mass, and physical activity levels. Hormones such as thyroid hormones and catecholamines also play a crucial role in regulating metabolism.


What causes a build up of lactic acid in the body during physical activity?

During physical activity, the body produces lactic acid as a byproduct of anaerobic metabolism when oxygen supply is limited. This buildup of lactic acid can lead to muscle fatigue and soreness.


What are the benefits of incorporating anaerobic physical activity into your fitness routine?

Incorporating anaerobic physical activity into your fitness routine can help improve muscle strength, power, and endurance. It can also increase your metabolism, promote fat loss, and enhance overall athletic performance.


How do diurnal variations affect blood pressure?

Fluctuations in an individual's blood pressure are normal during the course of a day. When one awakens, the blood pressure is lower as a result of the decreased metabolism and physical activity during sleep. As metabolism and activity increases during the day, the blood pressure rises.