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What are the medical benefits of incorporating leisures into one's lifestyle?
Incorporating leisure activities into one's lifestyle can have various medical benefits, such as reducing stress, improving mental health, boosting mood, increasing physical activity, and promoting overall well-being.
What are not physical benefits of physical activity?
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Which term describes a physical activity that includes both cardio and strength training exercise?
Anaerobic and aerobic describes that type of physical activity.
Which term describes a physical activity that includes both cardio and strength-training exercises?
Anaerobic and aerobic describes that type of physical activity.
Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical Activity and Your Heart - Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
What are the benefits of incorporating into your daily routine?
Incorporating into your daily routine can provide numerous benefits, such as improved physical health, increased mental well-being, and enhanced productivity.
What are the benefits of incorporating children's exercise balls into physical activity routines?
Incorporating children's exercise balls into physical activity routines can improve balance, coordination, and core strength. It also helps to engage different muscle groups and promote better posture. Additionally, using exercise balls can make workouts more fun and engaging for children, encouraging them to stay active and healthy.
Which category of exercise is intense physical activity that lasts from a few seconds to a few minutes?
anaerobic exercise
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
Which activity is not considered to have physical benefits?
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Can you define anaerobic exercise and provide (2) examples of activities that fall under this category?
Anaerobic exercise is a type of physical activity that does not require oxygen for energy production. Examples of anaerobic exercises include weightlifting and sprinting.
