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How much sleep is a 41 year old man supposed to get?
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How much sleep should a 52 year old get?
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
How much sleep should a 63 year old woman get?
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
How much sleep should a 26 year old get?
5-6 hours nightly
How much sleep is the average human ten year old girl supposed to have?
9-10 hours of sleep.
How many hours dose a 12 year old sleep?
well... 12 years old supposed to sleep 8 hours a sleep.
How much calories is a 16 year old boy supposed to get?
How MANY caloires is a 16 year old boy supposed to eat?
How much are 11 year old supposed to way?
80
How much sleep should a 47 year old have?
Around 8 hours of sleep.
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep is a 41 year old man supposed to get?
A 41 year old man should aim for 7-9 hours of sleep per night to maintain optimal health and well-being. However, individual sleep needs can vary, so it's important for him to listen to his body and adjust accordingly. A consistent sleep schedule and good sleep hygiene practices can also help improve the quality of sleep.
How much is a 15 year old girl supposed to way?
160
How much is a 10 year old supposed to weigh at 4'12?
A ten year old is supposed to weigh about 60-75 pounds. I know because I have a ten year old sister who is in between that weight, and is 4'10!!
How much sleep should a 16 year old get?
a lot of sleep like 10 hours
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
How much sleep should a 8-year-old get?
About 10 hours
