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no, hey are quite vital for normal function and great for people who don't always eat right.

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17y ago

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Do dieticians think vitamins are necessary?

Yes, dietitians generally believe that vitamins are necessary for overall health and well-being. While it's best to obtain vitamins through a balanced diet, certain individuals may require supplements to meet their nutrient needs. Consulting with a dietitian can help determine the most appropriate approach for your specific health goals.


What vitamins are available for seniors?

Some important vitamins for seniors include vitamin D for bone health and immune function, vitamin B12 for nerve function and energy production, and vitamin K for blood clotting and bone health. It is always best to consult with a healthcare provider before starting any new vitamin regimen.


How many people die each year from vitamins?

According to the National Institutes of Health, there are very few deaths each year in the United States caused by vitamins or mineral supplements. Most reported cases involve accidental ingestion by children or the elderly. Always follow recommended dosage guidelines and keep vitamins out of reach of children to prevent any accidents.


What are the bad nutrients and what are the good?

By definition, a nutrient cannot be bad so all of them are good. This is a different person so I'm saying this, nutrients is good for you but bad for the environment so there are bad nutrients! The bad nutrients food is food with high in saturated fat such as red meat, dairy products. The good nutrients food is food with high in unsaturated fat such as fish with omega 3, olive oil, sunflower oil, white meat, nuts. Actually, "bad nutrients" may refer to certain amino acids such as homocysteine.


What vitamins are good for the brain health?

Vitamin B6 and B12 are great for brain health. There is another vitamin-like substance called CoQ10 which is like the powerhouse of the brain. It is needed by every cell of the body to produce energy. Energy is required for the body's functions. Naturally, CoQ10 is found abundantly in the brain, heart and liver-organs which require the most energy. The Ubiquinol form of CoQ10 is more bioactive. You might also want to include fatty fish in your diet at least twice a week for the omega 3 benefits on brain health. Try to get as much of these nutrients as you can through fresh food sources. You may need to supplement with CoQ12 as most foods contain very minute quantities of this vital nutrient.

Related Questions

What kinds of osteoporosis vitamins are bad for your health?

Any vitamin can be bad for your health if you over medicate with it. As long as you follow the instructions your doctor gives you there is little chance of any bad effects.


Is consuming sperm is good for health?

It's a tiny amount of protein and vitamins. It's hardly enough to be good or bad for you.


What vitamins are included in eye vitamins?

Vitamins are very help full for health. without vitamins and proteins its very difficult to build health. For eye protection there are many vitamins Like A, D, E


Do multi vitamins improve your health?

Yes, In most cases multi vitamins can improve ones health and the immune system if the vitamins are taken regularly


Is acid good for your health?

To much of acids in the food is bad for the body.


How is Oral health related to your overall health?

Oral health is linked to B vitamins in the body. A lack of B vitamins is linked to dementia, nerve conductivity and mood. Also the teeth are linked to the heart (dental health) and heart function. Alcohol consumption diminishes B vitamins from the body. Chronic alcoholics have many oral health issues because of the deficiency of B vitamins.


What are vitamins used for?

well it for you're health


What helps to maintain your health?

vitamins and minerals


What are vitamins purpose in the body?

suppliment health


What vitamins are for womens Health?

If you have a health problem that you are aware of like an iron deficiency, there are vitamins in your local pharmacy that can help you with that problem. Vitamins that anyone can take would be Vitamin C tablets. Ask your doctor if you should be taking any specific vitamins.


Where can one purchase vitamins to increase health?

One can purchase vitamins in most supermarkets, health food shops and chemists. Those that will increase a person's health will vary according to the person but typically they include Vitamins A, C, and D and a good B12 complex.


Are beets bad for you, and why?

Beets are not bad for you; in fact, they are nutritious and offer many health benefits. They are high in vitamins, minerals, and antioxidants that can support overall health. However, some people may experience a temporary red color in their urine or stool after consuming beets, which is harmless and not a cause for concern.