Exercise

A short-term goal is a goal that you can accomplish very easily and very quickly. That's why it's called a "short-term goal". Because it's easy to accomplish and make your goal quickly. You can finish a short-term goal in one week and under.

A short term goal is a smaller, easier to accomplish goal that serves as a stepping stone to accomplishing a bigger long-term goal.

Gradually overload your muscles.
by exercising

Analyzes sports games in order to help coaches plan out strategy.

Cardio exercise

Four to eight times a day for 20 minutes at a time.-apex

An self assessment is a way to identify your skills and interests.

all of the above

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cut exercise short

Helps the body adjust back to a resting state.

Stretching

football, where you score own goals and lose

For questions which contain "the following" you have to include "the following".

A. FITT stands for (Frequency, intensity, time, type.)

:D

Your academic path in college is referred to as your? your best choicr would be College major.

apex-college major