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Exercise

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Hermann Hilpert

Lvl 9
โˆ™ 2021-09-30 20:41:41
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Cards in this guide (20)
What is the difference between aerobic and anaerobic fitness

Aerobics refers to cardi-resp. fitness &

anaerobics refer to musclular fitness

What is another name for non-traditional sports

Alternative

Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

How can you increase the number of calories you burn

increase your exercise and duration intensity

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What type of exercise is specifically enhanced when coupled with flexibility training or stretching

Resistance training

Motivating yourself and figuring out your priorities are great reasons to

set goals

What are some good cardio workouts

Which of the following is a good way to gauge muscular endurance?

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

Which of the following is not part of your weekly Fitness Log requirement

Recording your heart rate before, during, and after each workout.

Which kind of exercise helps your heart work more efficiently

Aerobic exercise

What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising

Borg's Scale of Perceived Exertion

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

What is a preworkout

It can either mean "before a workout" or perhaps, stretching and warming-up before a workout.

What happens to the heart rate before exercise

At the normal rate.

Which of this following is the correct definition for resistance

It refers to the act or the power of opposing or withholding.

What following constitutes a good anaerobic workout

Lifting weights

Which of the following is not a fitness benefit of hiking

Upper body

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