Exercise

A short-term goal is a goal that you can accomplish very easily and very quickly. That's why it's called a "short-term goal". Because it's easy to accomplish and make your goal quickly. You can finish a short-term goal in one week and under.

A short term goal is a smaller, easier to accomplish goal that serves as a stepping stone to accomplishing a bigger long-term goal.

It should fit snugly, and should have cushions both above the eyebrows and over the nose.

It builds up your muscle mass and makes you stronger.

An self assessment is a way to identify your skills and interests.

all of the above

all of the above.

a greater than normal physical demand on muscles

Helps the body adjust back to a resting state.

Larger arteries that are better able to carry blood throughout the body.

Flexibility exercise (This is the right answer:)

Stretching

it is a statement 'to clarify' and to put something in other words

A. FITT stands for (Frequency, intensity, time, type.)

:D