In every conceivable way… you are what you eat! What we eat doesn’t just feed us, but also our gut microbiome called our “second brain”, which determines not just our physical health, but our mental health and immunity. Those microbes develop based on our diets and then continue to demand what they want… good or bad is up to you. The best thing people can do for themselves, especially during this pandemic, is to avoid the processed junk and eat more plant foods which are full of critical nutrients, fiber, antioxidants and other compounds that ward off disease.
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We all get hung up on empty calorie processed foods that are designed, for profit, to keep us addicted, and make REAL, healthy food taste bland and boring… and it’s literally killing us. A starch based, mostly plant food diet is the ideal health goal for us, the animals, and the planet.
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