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☆☆☆☆☆Cards in this guide (15)
What does blood carry to every cell in the body
oxygen and nutrients
Where is a good place to take a pulse
On the underside of your wrist, or on the carotid arteries of the neck.
How can you find your estimated maximum heart rate
Subtract your age from 220
When is the ideal time to take a resting heart rate
Just after waking in the morning.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
What kind of pain can exercising right after eating cause
Cramps and a stomachache.
Scrapes are in which the skin is rubbed or scraped away
abrasions
Which of the following is a benefit of participating in team sports
d
What do you always have to use during a workout
Your common sense
Skeletal muscles are also known as striated muscles because of their striped appearance
true
Which are calls one might hear a referee make
all of the above
Which finger should you not use when taking pulse
You should not use your thumb when taking a pulse, it is said that your thumb actually has a pulse in it which would make the pulse of the patient inaccurate.
What is the most common injury in the United States
The most common type of injury in the United States is a sprain.
Depending on the severity of the injury a may be a simple overstretch of a muscle or tendon or it can be a partial or complete tear.
Strain
Which of the following traits will help you to maintain composure if a potential conflict were to arise
All of the above
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