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☆☆☆☆☆Karate originated on the island of Okinawa, also called the Ryu Kyu Islands. Originally independant, Okinawans developed karate in response to Japanese invasions which enforced Okinawans turning in any and all weapons. Weaponless (empty hand) defense was the result. Kara = empty, te = hand
A brief burst of intense exercise.
any physical activity that is short, explosive, and depends solely on the energy that is stored in a muscle and not on oxygen intake.
not excercising properly
From 30 seconds to 2 minutes
All athletes, regardless of the sport or event in which they compete
The faster the recovery heart rate drops, the more fit you are.
Subtract your age from 220
Better turning ability
true
all of the above
Weather - Apex
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
They contract very quickly
Increased Competitiveness
