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☆☆☆☆☆Cards in this guide (14)
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Thinning of the blood
What is the most important thing to do before starting a strength training program
Talk to a coach
At the end of mesozoic era did the continents took on their modern shape
True
Which is not one of the muscle types found in the body
Muscle types include: Bone muscle, smooth muscle and cardiac muscle
How do you improve slow twitch and fast twitch muscle fibers
how to improve fast and slow twitch
Which of the followi ng is not a safety tip for outdoor activities
Go alone for a sense of oneness with nature.
Which of the following is not a benefit of strength training
Healthier skin
About 40 years ago what did researchers discover when they studied people who engaged in anaerobic exercises
They tended to be fitter and leaner
Is not a training goal for anaerobic athletes
Improved coordination
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
why Match the exercise with the muscle or muscle group it exercises
Bench Press - Pectorals
Leg Raises - Abdominals
Pushdowns - Triceps
Machine Back Press - Shoulders
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a term used to refer to the anaerobic exercises involving weights
Interval training
Apex
Which of the following is not a fitness benefit of hiking
Upper body
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