Cards in this guide (18)
How long ago was archery first used for hunting
The bow was invented in the late Paleolithic Era, about 10,000
to 9,000 BCE.
Apex - about 50,000
How long does anaerobic metabolism last before aerobic metabolism kicks in
What is true about exercise in the modern era
it is Fitness, ability, and the desire to participate matter
most.
People over the age of 100 are participating and competing in
sports.
Which of the following is not a common side effect associated with certain performance-enhancing drugs
Why is hiking such a complete lower body workout
Uphill and downhill hiking use different sets of muscles. Hiking
uses your leg and bike muscles, due to the climbing that is
involved.
What is the most important thing to do before starting a strength training program
An inventor trying to build a better roller skate came up with what breakthrough in transportation technology
Rules of strength training
How do you improve slow twitch and fast twitch muscle fibers
how to improve fast and slow twitch
Which does not have an impact on a person's metabolic rate
Which of the followintg is not a motivation behind taking performance enhancing drugs
Losing weight due to decrease appetite.
About 40 years ago what did researchers discover when they studied people who engaged in anaerobic exercises
They tended to be fitter and leaner
What of the following statements about skiing is not true
downhill skiing is currently the only common form of the sport
Is not a training goal for anaerobic athletes
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
why Match the exercise with the muscle or muscle group it exercises
Bench Press - Pectorals
Leg Raises - Abdominals
Pushdowns - Triceps
Machine Back Press - Shoulders
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a fitness benefit of hiking
