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Exercise

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Jaylan Streich

Lvl 10
โˆ™ 2021-10-26 18:33:40
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Cards in this guide (24)
What if your academic path in college is referred to as your

Your academic path in college is referred to as your? your best choicr would be College major.

apex-college major

How often should injuries such as sprains be iced

Four to eight times a day for 20 minutes at a time.-apex

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

What type of exercise is specifically enhanced when coupled with flexibility training or stretching

Resistance training

Motivating yourself and figuring out your priorities are great reasons to

set goals

What is not an effective way way to prevent heat stress and stroke

wearing sunscreen

Wear a loose-fitting hat

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

An is a way to identify your skills and interests

An self assessment is a way to identify your skills and interests.

Exercising after eating can compromise oxygen and nutrient delivery to muscles What might this cause

Exercising after eating could cause cramps.

How can regular exercise extend your life

By helping to prevent diseases such as diabetes and osteoporosis.e...

Which kind of exercise helps your heart work more efficiently

Aerobic exercise

You should be working out at least days per week

five.

A warm-up routine should your body temperature

Increase the body temperature.

Which of the following is not a way that you can work out for this course

Doing twenty sit-ups before bed each day.

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

Which of this following is the correct definition for resistance

It refers to the act or the power of opposing or withholding.

Is not a common cause for exercise related injury

Overreating

Is the ability of muscles to repeatedly exert themselves.

muscular endurance (got the answer from guessing on apex)

What following constitutes a good anaerobic workout

Lifting weights

What potential roadblock is not in front of your goal

Having too many goals

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Is not benefit of improved flexibility

It makes your muscles stronger

Which of the following is not a fitness benefit of hiking

Upper body

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