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☆☆☆☆☆Cards in this guide (15)
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
Motivating yourself and figuring out your priorities are great reasons to
set goals
What is not an effective way way to prevent heat stress and stroke
wearing sunscreen
Wear a loose-fitting hat
What is the correct definition of a strain
An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).
What is the correct definition of a self-assessment
A process of gathering information about yourself in order to make an informed decision.
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and interests.
How can regular exercise extend your life
By helping to prevent diseases such as diabetes and osteoporosis.e...
You should be working out at least days per week
five.
A warm-up routine should your body temperature
Increase the body temperature.
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
What following constitutes a good anaerobic workout
Lifting weights
What of the following is not a contributing factor to a overweight and obesity
The answer is BODY TYPE
Is not benefit of improved flexibility
It makes your muscles stronger
Which of the following is not a fitness benefit of hiking
Upper body
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