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☆☆☆☆☆Cards in this guide (13)
What is anaerobic exercise
A brief burst of intense exercise.
any physical activity that is short, explosive, and depends solely on the energy that is stored in a muscle and not on oxygen intake.
not excercising properly
How long are most anaerobic exercise bursts
From 30 seconds to 2 minutes
What is the most common cause of hypothermia
Getting wet.
Who can benefit from interval training
All athletes, regardless of the sport or event in which they compete
What is the chief benefit of anaerobic exercise
Strength. strength
Smooth muscles are from which family of muscles
Involuntary muscles
What was the primary motivation for inventing the quad skate
Better turning ability
Why is fatty tissue considered a double whammy
It burns fewer calories than muscle tissue, and it stores calories much more readily
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
At what rate is a person's metabolism expected to drop for each decade lived
A person's metabolism is expected to drop 3-5% for each decade lived.
Which od the following bodily functions is not affected by metabolism
Hair growth
What statement correctly describes the x game
The X Games have gained world wide television coverage and popularity - APEX
which of the following is not a symptom of overtraining
Increased Competitiveness
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