Cards in this guide (21)
What is the chief benefit of anaerobic exercise
What does your recovery heart rate tell you about your level of fitness
The faster the recovery heart rate drops, the more fit you
are.
Why is it important to wear loose-fitting clothing when exercising
Clothing that is too tight can cause joint and circulation
problems, among others.
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
What is not an effective way way to prevent heat stress and stroke
wearing sunscreen
Wear a loose-fitting hat
What is an important factor to consider when purchasing exercise gear
B.Make sure everything fits properly.
What is the correct definition of a self-assessment
A process of gathering information about yourself in order to
make an informed decision.
An offensive action in sports is usually categorized as which
A player trying to score points
What vitamin will increase the energy levels of the body
Vitamin B12, increases energy levels of the human body.
Respect for the environment means:
Making as little impact as possible on wilderness areas.
You must record your daily workouts on a
Why should you reward yourself for your accomplishments
To keep yourself motivated and take good care of yourself.
Which of the following are fire prevention guidelines
B. Never leave a fire unattended
C. Extinguish all fires and burning coals or embers with water
or dirt.
E. Hold used matches in your fingers until they are cool.
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
Which of the following is not a congruence transformation translating stretching or rotating
Which of the followi ng is not a safety tip for outdoor activities
Go alone for a sense of oneness with nature.
Which od the following bodily functions is not affected by metabolism
What following constitutes a good anaerobic workout
which of the following is not a symptom of overtraining
Increased Competitiveness
Which of the following is not a fitness benefit of hiking
