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Exercise

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Savanna Parisian

Lvl 10
โˆ™ 2021-10-28 18:34:08
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Cards in this guide (24)
What SPF sunscreen should you use to exercise outside

If you are exercising, it would be best to use a sunscreen with an SPF of at least 30 and reapply at least every two hours or after sweating.

Refers to any condition affecting the structures or function of the cardiovascular system

Heart disease

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Scrapes are in which the skin is rubbed or scraped away

abrasions

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

In the FITT concept what applies to the exercise principle called frequency

Exercising three to five days per week applies to the exercise principle called frequency.

How can you prevent yourself from spraining your ankle

Learn to fall correctly.
What very carefully especially when hiking.

Signs and symptoms of heat stroke include

D.All of the above.

What if your ideal healthy weight can only be determined by what is attainable for your

body type

Why is it important not to overreach during a workout

you might injury your self

Is meat saturated fat

Meat is not saturated fat but it contains saturated fat.

What do you always have to use during a workout

Your common sense

Who painted allegory on the blessings of peace

Peter Paul Rubens

Need to check their blood sugar levels on a regular basis

diabetes

What two body measurements do you need to get Body Mass Index

height and weight

What is the most common type of a wound that exposes nerve endings

abrasion

The tissue that connects muscle to bone is called a what

tendon because (Apex) said so

Which type is not one of the influencing factors when it comes to body type

nutritional intake

What does not help transport blood around the body arteriescapillarieslungsveins

Lungs

Bread pasta and cookies all have something in common they are sources of .

Carbohydrates APEX

Is not one of the possible side effects of pollution intake

Muscle cramps

Which of following is not used to determine your body composition

dominant gland

What is a fracture that does not break through the skin it is also called a closed fracture.

simple fracture

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

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