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Alexandrine Nienow

Lvl 9
βˆ™ 2021-10-05 18:34:35
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Cards in this guide (21)
What is sedentary

A "sedentary lifestyle" (which is the context that "sedentary" is most commonly used in) means an "inactive lifestyle". A quiet lifestyle, as opposed to "lazy".

How many hours of sleep should a 14-year-old boy get

It is recommended that teenagers get between 9-10 hours of sleep and no less than 8.

What fruit or vegetable is high in vitamin A

I know carrots have the most with 557% if your daily value of Vitamin A. Then cantaloupe has 113% of your daily value. Apricots have 64%, red bell peppers have 104%, and squash has 46%,

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

Insulin resistence is normally caused by obesity, and yes, losing extra weight can lower your chances dramatically for type 2 diabetes, but if you are at risk, you still have the chance of obtaining type 2 diabetes because the cause for diabetes itself in unknown. But yes, losing weight and keeping it off can help lower your chances dramatically.

What is the opposite of active lifestyle

inactive lifestyle

What are the three components to maintain weight

proper nutrition, proper amount of sleep, proper amount of exercize

What are four increase health risk associated with diet in fat

They include an increased risk of high blood pressure, heart disease, obesity, and diabetes.

Can you add physical activity minutes to your day by choosing to take the stairs instead of the elevator or escalator

Yes.

What eating disorder is most associated with history of failed diets

Binge eating disorder.

How does physical activity benefit your social health

one word, confidence.

How does physical activity help in maintaining a healthy weight

it increase the amount of energy your body uses at rest.

Five benefits of a physically fit person

improved body composition

muscle hypertrophy

improved flexibility

increased muscular strength

improved muscular endurance

Obesity contributes to risk of what serious conditions

Obesity poses many risks including increased chance of heart disease, diabetes, and some cancers.

What does a bmi if 18.5 mean

A BMI of 18.5 is on the low end of the healthy weight range.

What is the physical activity level of teenagers

it is really high

How can you best identify quackery in a health service provider

The providers success claims seem to good to be true

Which part of the health triangle deals with managing anxiety

for apex it is mental and emotional

What is the best source of information about health product

Empirical service

What term describes a fad diet

unsustainable (apex)

Is it true taking a folic acid supplement during childhood can prevent blindness

False

What resources could tell you your calorie intake

the food tracker at wwwChoose My Plate.gov apex

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