A "sedentary lifestyle" (which is the context that "sedentary"
is most commonly used in) means an "inactive lifestyle". A quiet
lifestyle, as opposed to "lazy".
🔄 Click to see term
Term1/15
You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes
🔄 Click to see definition
Definition1/15
Insulin resistence is normally caused by obesity, and yes,
losing extra weight can lower your chances dramatically for type 2
diabetes, but if you are at risk, you still have the chance of
obtaining type 2 diabetes because the cause for diabetes itself in
unknown. But yes, losing weight and keeping it off can help lower
your chances dramatically.
🔄 Click to see term
Term1/15
What are the three components to maintain weight
🔄 Click to see definition
Definition1/15
proper nutrition, proper amount of sleep, proper amount of
exercize
🔄 Click to see term
Term1/15
What are four increase health risk associated with diet in fat
🔄 Click to see definition
Definition1/15
They include an increased risk of high blood pressure, heart
disease, obesity, and diabetes.
🔄 Click to see term
Term1/15
What eating disorder is most associated with history of failed diets
🔄 Click to see definition
Definition1/15
Binge eating disorder.
🔄 Click to see term
Term1/15
How does physical activity benefit your social health
🔄 Click to see definition
Definition1/15
one word, confidence.
🔄 Click to see term
Term1/15
How does physical activity help in maintaining a healthy weight
🔄 Click to see definition
Definition1/15
it increase the amount of energy your body uses at rest.
🔄 Click to see term
Term1/15
Five benefits of a physically fit person
🔄 Click to see definition
Definition1/15
improved body composition
muscle hypertrophy
improved flexibility
increased muscular strength
improved muscular endurance
🔄 Click to see term
Term1/15
Obesity contributes to risk of what serious conditions
🔄 Click to see definition
Definition1/15
Obesity poses many risks including increased chance of heart
disease, diabetes, and some cancers.
🔄 Click to see term
Term1/15
What does a bmi if 18.5 mean
🔄 Click to see definition
Definition1/15
A BMI of 18.5 is on the low end of the healthy weight range.
🔄 Click to see term
Term1/15
What is the physical activity level of teenagers
🔄 Click to see definition
Definition1/15
it is really high
🔄 Click to see term
Term1/15
How can you best identify quackery in a health service provider
🔄 Click to see definition
Definition1/15
The providers success claims seem to good to be true
🔄 Click to see term
Term1/15
Which part of the health triangle deals with managing anxiety
🔄 Click to see definition
Definition1/15
for apex it is mental and emotional
🔄 Click to see term
Term1/15
What is the best source of information about health product
🔄 Click to see definition
Definition1/15
Empirical service
🔄 Click to see term
Term1/15
What term describes a fad diet
🔄 Click to see definition
Definition1/15
unsustainable (apex)
🔄 Click to see term
🥳
Great job!
You studied all the cards in this guide.
Rate this guide:
☆★☆★☆★☆★☆★
Start overPrint
Full screen
Rate this Study Guide:
☆★☆★☆★☆★☆★
Cards in this guide (15)
What is sedentary
A "sedentary lifestyle" (which is the context that "sedentary"
is most commonly used in) means an "inactive lifestyle". A quiet
lifestyle, as opposed to "lazy".
You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes
Insulin resistence is normally caused by obesity, and yes,
losing extra weight can lower your chances dramatically for type 2
diabetes, but if you are at risk, you still have the chance of
obtaining type 2 diabetes because the cause for diabetes itself in
unknown. But yes, losing weight and keeping it off can help lower
your chances dramatically.
What are the three components to maintain weight
proper nutrition, proper amount of sleep, proper amount of
exercize
What are four increase health risk associated with diet in fat
They include an increased risk of high blood pressure, heart
disease, obesity, and diabetes.
What eating disorder is most associated with history of failed diets
Binge eating disorder.
How does physical activity benefit your social health
one word, confidence.
How does physical activity help in maintaining a healthy weight
it increase the amount of energy your body uses at rest.
Five benefits of a physically fit person
improved body composition
muscle hypertrophy
improved flexibility
increased muscular strength
improved muscular endurance
Obesity contributes to risk of what serious conditions
Obesity poses many risks including increased chance of heart
disease, diabetes, and some cancers.
What does a bmi if 18.5 mean
A BMI of 18.5 is on the low end of the healthy weight range.
What is the physical activity level of teenagers
it is really high
How can you best identify quackery in a health service provider
The providers success claims seem to good to be true
Which part of the health triangle deals with managing anxiety
for apex it is mental and emotional
What is the best source of information about health product
You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes
What are the three components to maintain weight
What are four increase health risk associated with diet in fat