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☆☆☆☆☆Cards in this guide (15)
What is the chief benefit of anaerobic exercise
Strength. strength
What does your recovery heart rate tell you about your level of fitness
The faster the recovery heart rate drops, the more fit you are.
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
How often should injuries such as sprains be iced
Four to eight times a day for 20 minutes at a time.-apex
What does the phrase fitness effect refer to
The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.
What description matches the alternative fitness principle of recovery
A hard day of intense exercising should be followed by an easier day with a lighter workout.
Infrequent urination dry skin and dizziness are all symptoms of what
dehydration
What if your ideal healthy weight can only be determined by what is attainable for your
body type
What is the most severe form of heat illness and is a life threatening emergency
Heat stroke
Rules of strength training
Do not hold your breath
Which od the following bodily functions is not affected by metabolism
Hair growth
What is the most common type of a wound that exposes nerve endings
abrasion
Which of the following is not a benefit of strength training
Healthier skin
Is not benefit of improved flexibility
It makes your muscles stronger
which of the following is not a symptom of overtraining
Increased Competitiveness
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