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Exercise

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Martina Kuhic

Lvl 10
โˆ™ 2021-10-30 18:34:04
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Cards in this guide (22)
What carries oxygen and nutrients to every cell in the body

Red blood cells carry oxygen to all parts of the body.

What were the cities and years of the Olympic Games which had terrorist disturbances

Munich, 1972, and Atlanta, 1996, were the cities and years of the Olympic Games that had terrorist disturbances.

What is the correct definition for target heart rate range

An ideal range to aim for when exercising, calculated using the maximum heart rate formula

What are meant by the terms aerobic and anaerobic metabolism

It has to do with the presences of oxygen. Aerobic metabolism occurs when oxygen is present and anaerobic metabolism occurs when oxygen is not present.

What description matches the alternative exercise principle of specificity

Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.

Which of the following factors can influence a person's metabolic rate
What is the correct definition of group team sports

Sports consisting of more than one player on the field or court at a time.

What does the phrase fitness effect refer to

The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.

How is the recovery heart rate calculated

Record the number of heartbeats in each 15-second period for two full minutes after exercising :)

What sport was among the first Olympic events in 776 BC

Track And Field

Which of the following is the correct definition for the circulatory system

Consisting of the heart, blood vessels, and blood, this system circulates blood throughout the body, delivers nutrients and other essential materials to cells, and removes waste products.

In the FITT concept what applies to the exercise principle called frequency

Exercising three to five days per week applies to the exercise principle called frequency.

Which of the following is a benefit of participating in team sports

d

Which of the following is not a benefit of strength training

Healthier skin

What of the following is a benefit of strength training

all of the above

What are the health problems currently plaguing the US

Glaucoma

In which range does borgs scale of perceived exertion recommend you to exercise

in the green rande, which indicates a medium level of exertion

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

With what sport is athlete lance Armstrong most famously associated

road racing cyclist or cycling

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a fitness benefit of hiking

Upper body

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