Sexuality is a preference in partners and personal identity is
who you are.
🔄 Click to see term
Term1/16
Why does working out make us feel good
🔄 Click to see definition
Definition1/16
Exercising releases endorphins
-Endorphins are natural pain relievers that your body produces
in physical activity such as running and lifting weights.
-Exercise also boosts your metabolism and energy levels.
Metabolism is the rate that your body dissolves food and changes it
into energy witch will increase your energy level.
🔄 Click to see term
Term1/16
How many points is each Fitness Log worth
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Definition1/16
50
🔄 Click to see term
Term1/16
An is a way to identify your skills and interests
🔄 Click to see definition
Definition1/16
An self assessment is a way to identify your skills and
interests.
🔄 Click to see term
Term1/16
What must you do after making each entry in your Fitness Log
🔄 Click to see definition
Definition1/16
Have your coach initial it to confirm that you've done your
workout.
🔄 Click to see term
Term1/16
How will you be able to track your own progress in this course
🔄 Click to see definition
Definition1/16
By keeping your Fitness Log accurately and honestly.
🔄 Click to see term
Term1/16
Which of the following is not important to your success in this course
🔄 Click to see definition
Definition1/16
It increases our energy levels. It releases chemicals called
endorphins into our bodies. It gives us a more positive body
image.
🔄 Click to see term
Term1/16
Why does it feel so good to sneeze
🔄 Click to see definition
Definition1/16
Sneezing is a release of endorphins, which are chemicals in your
body that make you feel good. (For example, after you exercise, you
feel better, because exercising releases endorphins) So sneeze
away!
🔄 Click to see term
Term1/16
What is a good way to stay motivated and keep track of your thoughts and feelings throughout this class
🔄 Click to see definition
Definition1/16
writing everything down in your fitness log.
🔄 Click to see term
Term1/16
How does mama choose to resolve the conflict over the quilts In the story Everyday Use
🔄 Click to see definition
Definition1/16
She takes the quilts from Dee and gives them to Maggie.
In the story, "Everyday Use," Dee and Maggie had a conflict over
the quilts. Mama resolved the conflict by taking the quilts from
Dee and giving them to Maggie, who would love them, use them and
hand them down to the next generation.
🔄 Click to see term
Term1/16
What is the key to success in a P.E. course
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Definition1/16
Honesty
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Term1/16
What themes of the modern era sets the era apart from previous time periods
🔄 Click to see definition
Definition1/16
Idj
🔄 Click to see term
Term1/16
Which of the following is not a place where you can do your workouts for this course
🔄 Click to see definition
Definition1/16
In a traditional P.E. class at school
🔄 Click to see term
Term1/16
Exercise releases chemicals in our bodies called which make us feel good
🔄 Click to see definition
Definition1/16
All of the above
🔄 Click to see term
Term1/16
Is not one of the important effects of stretching before workouts
🔄 Click to see definition
Definition1/16
Helps regulate breathing add my discord jasmine#0901
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Term1/16
What is the best definition of a niche apex
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Definition1/16
which of the following is the best definition of niche apex
🔄 Click to see term
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Cards in this guide (16)
Define the terms sexuality and personal identity
Sexuality is a preference in partners and personal identity is
who you are.
Why does working out make us feel good
Exercising releases endorphins
-Endorphins are natural pain relievers that your body produces
in physical activity such as running and lifting weights.
-Exercise also boosts your metabolism and energy levels.
Metabolism is the rate that your body dissolves food and changes it
into energy witch will increase your energy level.
How many points is each Fitness Log worth
50
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and
interests.
What must you do after making each entry in your Fitness Log
Have your coach initial it to confirm that you've done your
workout.
How will you be able to track your own progress in this course
By keeping your Fitness Log accurately and honestly.
Which of the following is not important to your success in this course
It increases our energy levels. It releases chemicals called
endorphins into our bodies. It gives us a more positive body
image.
Why does it feel so good to sneeze
Sneezing is a release of endorphins, which are chemicals in your
body that make you feel good. (For example, after you exercise, you
feel better, because exercising releases endorphins) So sneeze
away!
What is a good way to stay motivated and keep track of your thoughts and feelings throughout this class
writing everything down in your fitness log.
How does mama choose to resolve the conflict over the quilts In the story Everyday Use
She takes the quilts from Dee and gives them to Maggie.
In the story, "Everyday Use," Dee and Maggie had a conflict over
the quilts. Mama resolved the conflict by taking the quilts from
Dee and giving them to Maggie, who would love them, use them and
hand them down to the next generation.
What is the key to success in a P.E. course
Honesty
What themes of the modern era sets the era apart from previous time periods
Idj
Which of the following is not a place where you can do your workouts for this course
In a traditional P.E. class at school
Exercise releases chemicals in our bodies called which make us feel good
All of the above
Is not one of the important effects of stretching before workouts
Helps regulate breathing add my discord jasmine#0901
What is the best definition of a niche apex
which of the following is the best definition of niche apex