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Exercise

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Paige Grant

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2y ago
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Cards in this guide (16)
Define the terms sexuality and personal identity

Sexuality is a preference in partners and personal identity is who you are.

Why does working out make us feel good

Exercising releases endorphins

-Endorphins are natural pain relievers that your body produces in physical activity such as running and lifting weights.

-Exercise also boosts your metabolism and energy levels. Metabolism is the rate that your body dissolves food and changes it into energy witch will increase your energy level.

How many points is each Fitness Log worth

50

An is a way to identify your skills and interests

An self assessment is a way to identify your skills and interests.

What must you do after making each entry in your Fitness Log

Have your coach initial it to confirm that you've done your workout.

How will you be able to track your own progress in this course

By keeping your Fitness Log accurately and honestly.

Which of the following is not important to your success in this course

It increases our energy levels. It releases chemicals called endorphins into our bodies. It gives us a more positive body image.

Why does it feel so good to sneeze

Sneezing is a release of endorphins, which are chemicals in your body that make you feel good. (For example, after you exercise, you feel better, because exercising releases endorphins) So sneeze away!

What is a good way to stay motivated and keep track of your thoughts and feelings throughout this class

writing everything down in your fitness log.

How does mama choose to resolve the conflict over the quilts In the story Everyday Use

She takes the quilts from Dee and gives them to Maggie.

In the story, "Everyday Use," Dee and Maggie had a conflict over the quilts. Mama resolved the conflict by taking the quilts from Dee and giving them to Maggie, who would love them, use them and hand them down to the next generation.

What is the key to success in a P.E. course

Honesty

What themes of the modern era sets the era apart from previous time periods

Idj

Which of the following is not a place where you can do your workouts for this course

In a traditional P.E. class at school

Exercise releases chemicals in our bodies called which make us feel good

All of the above

Is not one of the important effects of stretching before workouts

Helps regulate breathing add my discord jasmine#0901

What is the best definition of a niche apex

which of the following is the best definition of niche apex

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