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Exercise

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Kiera Lakin

Lvl 10
โˆ™ 2021-11-10 19:34:16
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Cards in this guide (20)
What does anaerobic mean

Respiration without oxygen. Anaerobic Exercise There are three energy-producing systems in the human body, one of which is aerobic (using oxygen), and two of which are anaerobic (not using oxygen): ATP-CP and Glycolysis.

ATP-CP

For the first few seconds you exercise you're using the ATP-CP system. This relies on stored ATP (adenosine triphosphate, the molecule that produces the energy in all living things, from bacteria on up).

Another stored molecule, CP (creatinine phosphate) helps restore your ATP. CP is restored aerobically (with oxygen).

Glycolysis

When you exercise beyond the limit of your ATP-CP stores (anything more than a few seconds) the second anaerobic system kicks in: anaerobic glycolysis.

This makes ATP from glucose (sugar) stored in your liver and muscles. You get the glucose from eating carbohydrates. (Eating a reasonable amount of carbs after exercising helps increase the glucose stores.)

When you exercise beyond the limits of your ATP-CP and glucose systems, your body needs to start producing energy "on the fly" [without O2] using lactic acid instead. That is anaerobic Respiration - without O2.

What two games were combined to form the sport of racquetball

squash and handball

What is the chief benefit of anaerobic exercise

Strength. strength

What does your recovery heart rate tell you about your level of fitness

The faster the recovery heart rate drops, the more fit you are.

Which of the following is not a fire safety precaution

Start fires with kindling or another fire starter

Which of the following bands was a part of the punk explosion in the 1970s

I don't know what you mean by 'following' but I will list some punk bands.

The Sex Pistols is right for apex

The Damned

The Clash

Sham 69

Which is not one of the muscle types found in the body

Muscle types include: Bone muscle, smooth muscle and cardiac muscle

Which items is one of the Ten Essentials

Camp stove !!

Which of the following are fire prevention guidelines

B. Never leave a fire unattended

C. Extinguish all fires and burning coals or embers with water or dirt.

E. Hold used matches in your fingers until they are cool.

Which do the following is not a benefit of strength training

Healthier Skin

(Apex)

Which od the following bodily functions is not affected by metabolism

Hair growth

Which outdoor sport can combine both aerobic and anaerobic

Hiking. (for apex)

What of the following is a benefit of strength training

all of the above

What is the following symptom of overtraining

All of the above

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

Which of the following is not a benefit of anaerobic exercise

Increased lung capacity

why Match the exercise with the muscle or muscle group it exercises

Bench Press - Pectorals

Leg Raises - Abdominals

Pushdowns - Triceps

Machine Back Press - Shoulders

which of the following is not a symptom of overtraining

Increased Competitiveness

What is the answer for apex Anabolic steroids are which of the following

Synthetic forms of testorterone.

Which of the following is not a fitness benefit of hiking

Upper body

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