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Exercise

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Kayley Johns

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Cards in this guide (17)
Why is it important to wear loose-fitting clothing when exercising

Clothing that is too tight can cause joint and circulation problems, among others.

Exercising in hot weather can cause what side effects

Excess Sweating

Fatigue and sometimes serious illness. <

What do you need to do in order to increase or decrease your body fat percentage

Strike the right balance between the calories you consume and the calories you burn.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What is not an effective way way to prevent heat stress and stroke

wearing sunscreen

Wear a loose-fitting hat

What is an important factor to consider when purchasing exercise gear

B.Make sure everything fits properly.

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

Ozone intake can cause irritation in what system of the body

Respiratory

Mouth guards protect what part of the body from blows sustained during physical activity

teeth,jaw,mouth all of the above

What vitamin will increase the energy levels of the body

Vitamin B12, increases energy levels of the human body.

You can stay healthy without eating any vitamins true or false

true, if you are on right kind diet, you dont need to take vitamins

Once an injury has been iced and wrapped what should happen next

The injury should be elevated above the heart level to decrease swelling.

Which are calls one might hear a referee make

all of the above

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Black jazz artist with name Darrius

Eric Darius is a contemporary jazz saxophonist and composer.

what important factor to consider when purchasing exercise gear

as a general rule of thumb, how long should you wait between eating and exercising?

which of the following is not a symptom of overtraining

Increased Competitiveness

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