Cards in this guide (17)
Why is it important to wear loose-fitting clothing when exercising
Clothing that is too tight can cause joint and circulation
problems, among others.
Exercising in hot weather can cause what side effects
Excess Sweating
Fatigue and sometimes serious illness. <
What do you need to do in order to increase or decrease your body fat percentage
Strike the right balance between the calories you consume and
the calories you burn.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
What is not an effective way way to prevent heat stress and stroke
wearing sunscreen
Wear a loose-fitting hat
What is an important factor to consider when purchasing exercise gear
B.Make sure everything fits properly.
What is the correct definition of a strain
An injury to either a muscle or the tissue that connects muscle
to bone (called a tendon).
Ozone intake can cause irritation in what system of the body
Mouth guards protect what part of the body from blows sustained during physical activity
teeth,jaw,mouth all of the above
What vitamin will increase the energy levels of the body
Vitamin B12, increases energy levels of the human body.
You can stay healthy without eating any vitamins true or false
true, if you are on right kind diet, you dont need to take
vitamins
Once an injury has been iced and wrapped what should happen next
The injury should be elevated above the heart level to decrease
swelling.
Which are calls one might hear a referee make
What of the following is not a contributing factor to a overweight and obesity
Black jazz artist with name Darrius
Eric Darius is a contemporary jazz saxophonist and composer.
what important factor to consider when purchasing exercise gear
as a general rule of thumb, how long should you wait between eating and exercising?
which of the following is not a symptom of overtraining
Increased Competitiveness