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Term1/9
Push to pull ratio
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Definition1/9
1:2 1 push for every 2 pulls
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Term1/9
The main muscle group targeted in a squat is the
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Definition1/9
Quad
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Term1/9
The main muscle group Targeted in bench press is
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Definition1/9
Chest
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Term1/9
Examples of squat variation
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Definition1/9
Body weight squat, goblet squat, zombie squat, front squat, and back squat
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Examples of an upper body push exercises
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Push-ups, bench press, military press, and push press
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If an exercise is "6x5" this means
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Definition1/9
6 sets of 5 reps
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Term1/9
Plyometrics
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Definition1/9
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
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Examples of upper body pull exercises
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Band row, inverted row, bent row, and pull ups.
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RPE
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Rate of perceived exertion
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Cards in this guide (9)
Push to pull ratio
1:2 1 push for every 2 pulls
The main muscle group targeted in a squat is the
Quad
The main muscle group Targeted in bench press is
Chest
Examples of squat variation
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Examples of an upper body push exercises
Push-ups, bench press, military press, and push press
If an exercise is "6x5" this means
6 sets of 5 reps
Plyometrics
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.