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Strength and Conditioning
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☆☆☆☆☆Cards in this guide (9)
Push to pull ratio
1:2 1 push for every 2 pulls
The main muscle group targeted in a squat is the
Quad
The main muscle group Targeted in bench press is
Chest
Examples of squat variation
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Examples of an upper body push exercises
Push-ups, bench press, military press, and push press
If an exercise is "6x5" this means
6 sets of 5 reps
Plyometrics
Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
Examples of upper body pull exercises
Band row, inverted row, bent row, and pull ups.
RPE
Rate of perceived exertion
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