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☆☆☆☆☆Just after waking in the morning.
Exercising releases endorphins
-Endorphins are natural pain relievers that your body produces in physical activity such as running and lifting weights.
-Exercise also boosts your metabolism and energy levels. Metabolism is the rate that your body dissolves food and changes it into energy witch will increase your energy level.
It builds up your muscle mass and makes you stronger.
An self assessment is a way to identify your skills and interests.
Have your coach initial it to confirm that you've done your workout.
A.They prove that you're enjoying the course.B.They go toward extra credit for the course.C.They are used to confirm that you've participated in the physical component of this course.D.
They aren't; you are the only one who sees the Fitness Logs.
It increases our energy levels. It releases chemicals called endorphins into our bodies. It gives us a more positive body image.
d
all of the above
So you're prepared to make the best decisions for your needs and wants in the future.
Helps the body adjust back to a resting state.
Stretching
She takes the quilts from Dee and gives them to Maggie.
In the story, "Everyday Use," Dee and Maggie had a conflict over the quilts. Mama resolved the conflict by taking the quilts from Dee and giving them to Maggie, who would love them, use them and hand them down to the next generation.
Honesty
Lifting weights
In a traditional P.E. class at school
