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☆☆☆☆☆Cards in this guide (10)
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
Exercise helps your heart work more efficiently
Aerobic
A warm-up routine should your body temperature
Increase the body temperature.
You must record your daily workouts on a
Fitness Log Apex Tre
What is considered health and fitness related careers
Health and fitness careers include personal trainers, exercise physiologists, and many more. Another one would be being a Beachbody coach. As a beachbody coach you help other get into the best shape of their lives while helping them with their diet and fitness plans. you get paid, which is awesome, and you get to improve other peoples lives.
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
What is important to control during a warm up
A. Head
B. BMI
C. leg muscles
D. breathing
answer: breathing
What following constitutes a good anaerobic workout
Lifting weights
Which of the following improves your range of motion and helps you prevent injuries
(Apex Learning) Strong flexibility.
Is not benefit of improved flexibility
It makes your muscles stronger
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