There are many benefits when it comes to exercising. Some are the following: losing weight, endurance, getting stronger, great for mental health, relaxing, great for the joints, being active, bringing up the heart rate. and lowering cholesterol.
what are the health benefits of exercise and physical activities
what are the health benefits of exercise and physical activities
Yes!! Exercise has many health and mood benefits!!
A few benefits of motion are exercise, muscle tone, better health, less of a risk of obesity. There is also a song called The Benefits of Motion by Red City Radio.
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
Exercise + Fun.
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
10 reps of an exercise refers to performing the exercise 10 times in a row.
Getting to exercise
your fat
the lunge is a great exercise for the legs.
heart