false
True Tension may build to the muscles peak tension capacity, but the muscle neither shortens or lengthens example. trying to lift a car
true
False. The correct muscle is the diaphragm.
falso my friendo
false
Yes
False. During isometric contraction, there is no visible movement because the muscle is generating force without changing in length. The energy used in isometric contraction is primarily used to maintain muscle tension and stability.
True
an efficient core routine consists of training in a single plane of motion-true or false
False
During isometric contraction, no movement occurs, as the muscle is generating force without changing in length. The energy used is still expended by the muscle, but it is not converted into movement. Instead, the energy is dissipated as heat within the muscle tissue.
only contract, never extend. if it looks like it is extending, that's just another muscles contraction.