No, it is a risk factor for heat disease.
Risk factors include having a family history of diabetes, low HDL (good) cholesterol levels, high blood pressure, diabetes during pregnancy, a member of a certain race, syndrome X, obesity.
No, HDL is the "good" one, it is high levels of LDL that you want to avoid. High HDL, low LDL is considered the "heat healthy" situation.
A cholesterol HDL ratio is the high density lipoprotein and a high ration indicates a person is more at risk of heart disease. It can also lead to diabetes and the problems associated with it.
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
HDL (high-density lipoprotein) and LDL (low-density lipoprotein) are two types of cholesterol in the body. HDL is considered "good" cholesterol as it helps remove LDL, the "bad" cholesterol, from the arteries. High levels of LDL can lead to plaque buildup in the arteries, increasing the risk of heart disease. On the other hand, high levels of HDL are associated with lower risk of heart disease. Therefore, maintaining a balance between HDL and LDL levels is important for overall heart health.
You can increase your HDL cholesterol levels by doing aerobic exercises.
Non-HDL cholesterol levels above 130 mg/dL are considered high and may increase the risk of heart disease and stroke. It is important to manage these levels through lifestyle changes such as a healthy diet, regular exercise, and potentially medication as determined by a healthcare provider.
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. Key components include abdominal obesity, insulin resistance, high blood pressure, and abnormal cholesterol levels (elevated triglycerides and low HDL cholesterol). Individuals with metabolic syndrome are at a higher risk for developing type 2 diabetes and cardiovascular diseases. Lifestyle changes, such as improved diet and increased physical activity, are often recommended to manage and mitigate these risks.
LDL (low-density lipoprotein) cholesterol is considered "bad" cholesterol because it can build up in arteries, leading to heart disease. HDL (high-density lipoprotein) cholesterol is considered "good" cholesterol because it helps remove LDL from the arteries. Having high levels of LDL and low levels of HDL can increase the risk of heart disease and other health issues. Maintaining a balance between LDL and HDL levels is important for overall health.
Your lipid profile is designed to determine your overall risk of coronary disease as well as your risk of heart attack and stroke. All profiles include triglyceride levels, total cholesterol, HDL (good cholesterol) and LDL (bad cholesterol). It may also include VLDL (very low density level) and non-HDL as well as a total cholesterol/HDL ratio or a risk score.
Raises HDL levels.
HDL cholesterol is the good cholesterol in your body, and having high levels of this kind of cholesterol is something you want for your long-term cardiac health. Foods and supplements that can boost your HDL levels include foods with highly soluble fiber. Omega-3 fatty acids have also been linked to higher levels of HDL; fish and flax seed oil are good sources of this type of fatty acid. Eliminating trans-fat is also a helpful way to keep HDL up. Last, mild to moderate consumption of alcohol, particularly red wine, is also good for keeping HDL levels elevated.