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What else can I help you with?
What's the best exercise for biceps?
Curls and bench presses are good exercises for biceps.
Bollywood actor with best biceps?
John Abraham and Salman Khan are the actors with best biceps.
Which muscle are you working when you do pull-ups?
biceps mostly Biceps (Chin ups are the best for these), lats, shoulders, back muscles and the forearms.
What is the best preacher curl variation to specifically target the long head of the biceps for maximum muscle growth?
The incline preacher curl is the best variation to target the long head of the biceps for maximum muscle growth.
What is the best record for a biceps curl at 70 kg of body weight?
15 reps
What are the best exercises for biceps with dumbbells?
There are good exercises you can do for biceps .They also say swimming the beast stroke is good for building biceps. Here is a site or two on biceps www.bodybuilding.com/fun/weik2.htm , and this site www.bodybuilding.com/fun/brewster11.htm
Who is the Most successful female rock and rock artist?
10th Best Female Led Rock Band Alanis Morissette 9th Best Female Led Rock Band Janis Joplin 8th Best Female Led Rock Band Evanesence 7th Best Female Led Rock Band Heart 6th Best Female Led Rock Band Blondie 5th Best Female Led Rock Band Avril Lavigne 4th Best Female Led Rock Band Joan Jett and the Blackhearts 3rd Best Female Led Rock Band Pat Benetar 2nd Best Female Led Rock Band Vixen 1st Best Female Led Rock Band Lee Aaron
What should I do to get nice Big results for my biceps I'm a 15 year old female and what I'm doing isn't working so help anyone?
Dont train your biceps daily Train your biceps only twice a week If you want size then Barbell curls - 3 x 12,10,8 Hammer curls - 3x12 concentration curls - 2x20 If you are looking for shapping it up then preacher curls - 3x10 dumbbell curls - 2x15 hammer curls - 3x15 Remember diet and workout for other major muscle groups also plays a very vital role in your goal All the best
Who was the best female artist of 2000?
Christina Aguilera was the best female artist of 2000
Who is the best female pitcher of all time?
The best female pitcher of all times would be Jennie Finch! She is the best of the best!
What method of working out would be best to strengthen my biceps?
Bicep training mainly involves stuff like bicep curls. They target your biceps the most. Other variations of curls might also work as well as anything generally targeting your arms.
Who is the best female green beret?
There are no female green berets.
