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AnswerThere are many different type of protein pills availible. The 2 most common are proteins derived from whey and beef liver. You can find protein pills at your local nutrition center (GNC, etc.). Most of these pills are designed to be taken in conjunction with a high protein diet. Your body (i.e. your muscles) will take full advantage of the proteins you get from lean meats and dairy products, so use these pills as a supplement.

A word of warning: Many of these pills have high concentrations of B complex or B-12 vitamins. B-vitamin is a natural energy booster. So if you work out in the evening, you may want to avoid the supplements that have high B-vitamins. If you do work out in the evening, I would suggest taking one or two of the protein pills with dinner, 1-2 hours before you go lift.

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Is there any store online, other than GNC that carries mass gainer supplements?

Yes, body mass gain supplements are carried by many online stores such as Amazon.com, Walgreens.com and many others. These are generally protein supplements that help build muscle mass.


What supplements can increase muscle mass?

Protein supplements such as "Muscle Milk" or protein powder in addition to doing weigh lifting (high weight with a low number of repetitions).


Will protein power supplements build muscle?

I highly recommend with high protein is a food supplement designed for professional athletes who want to effectively build muscle mass. Regular use of the supplement in conjunction with exercise and diet, allows you to get high-quality muscle mass, accelerate muscle growth and improve body efficiency, as well as increase strength. nplink.net/dyjrnjzo


What are the best Muscle Recovery Supplements?

There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.


Will amino acid supplements increase muscle mass?

Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.


What are some good high protein supplements?

There are many high protein supplements that are good for weightlifting. A popular choice is whey protein powder. Another popular high protein supplement is casein protein powder. There are many different brands and different potencies of both types of protein powder.


Should I use a protein powder to build muscle mass?

Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.


Will a decrease in testosterone lead to a loss of muscle mass?

Yes testosterone is the main Protein used to build muscle mass. however muscle can still be gained in its absence.


Why do boys need more protein than girls?

to build more muscle mass


Why boys need more protein than girls?

to build more muscle mass


How do you build body with food?

If you want to increase Muscle Mass Increase Protein Intake in your Diet


Do fish oil supplements really help build muscle mass?

Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.