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Beef liver has more iron
Liver contains lots of iron. Your body needs iron to produce red blood cells. If you don't like liver, you can get iron from spinach.
iron.
Yes
iron
iron
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
Liver
Yes, the liver removes iron from old red blood cells, and stores it for recycling. The spleen identifies these cells and sends the materials to the liver.
Eatting foods high in iron (usually greens) will prevent anemia.
# Clams # Pork Liver # Oysters # Chicken Liver # Mussels # Beef Liver # Beef # Shrimp # Sardines # Turkey
Liver, Red meat ....