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There are a number of things one can do to reduce the likelihood of osteoporosis. Regular exercise has been shown to increase bone density. It's also important to make sure you have sufficient calcium and Vitamin D intake in your diet. Cutting out risk factors such as excessive alcohol and smoking are also beneficial to improving bone density and preventing osteoporosis. For women, estrogen replacement therapy has also been shown to be effective combating osteoporosis.
What else can I help you with?
What does milk prevent?
Osteoporosis.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
Can copper prevent osteoporosis?
Copper may play a role in preventing osteoporosis.
How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
How does weight lifting relate to osteoporosis?
Lifting weights increases the density of the bone which helps prevent osteoporosis.
Do osteoporosis supplements cure osteoporosis disease?
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
What can I do about osteoporosis?
Osteoporosis is a disease in which bones deteriorate. In turn, you can prevent this harmful disease by eating foods that are rich in calcium such as dairy products and plants.
What is the definition of bisphosphonates?
Bisphosphonates are a class of drug used to treat and prevent osteoporosis.
What will inculding calcium in your diet prevent?
osteoporosis and the white tick lines on your fingernails !
What are 3 life changes that I can make to help prevent osteoporosis?
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
What are some osteoporosis vitamins?
There are a number of resources online that would have information regarding osteoporosis vitamins. One great place to start would be WebMD. You can also try eHow: http://www.ehow.com/how_5228597_treat-prevent-osteoporosis-vitamins.html
What should I do to prevent having osteoporosis?
Getting enough calcium and vitamin d are essential in preventing osteoporosis. Eating healthy and keeping active will help significantly with prevention.
