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bones get denser and stronger by vitamin D . you might have noticed a lot of sports people are very tall this is because they practice in a very young age .when a lot of pressure is taken by a bone that makes your bone to increase in size you can only do this in your teen hood or younger.

also when your bone has been broken or damaged it heals itself and when a fractured bone heals it goes denser harder and stronger than before to prepare for this kind of injury on that area again

but if your body is lacking proteins and calcium then the bone will shrink

bannans and playing fotball often help the process of excretion and bone marrow distancing.

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15y ago

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