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It increases bone mass, making your bones stronger and denser.
What else can I help you with?
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
Which foods and exercises can help a person prevent osteoporosis?
fat-free milk and milk products and resistance-training exercises
What does milk prevent?
Osteoporosis.
Can copper prevent osteoporosis?
Copper may play a role in preventing osteoporosis.
Does weight training help with osteoporosis?
Yes it does.
How can you prevent osteoporosis from happening?
Osteoporosis can prevent by having self discipline. Eating healthy foods and having proper exercise is the keys.
How does weight lifting relate to osteoporosis?
Lifting weights increases the density of the bone which helps prevent osteoporosis.
What is the bowflex and how does it work?
The bowflex is a piece of exercise equipment that is designed to work by using resistence training to tone your body.
Where can I find detailed instructions for osteoporosis excerises online?
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
Do osteoporosis supplements cure osteoporosis disease?
Unfortunately, there is no known cure for osteoporosis. You can help treat and prevent it by taking calcium, vitamin D, eating healthy, and exercising regularly. http://osteoporosis.emedtv.com/osteoporosis/cures-for-osteoporosis.html
What physical activity is least likely to prevent osteoporosis?
Weightless exercises, such as swimming or cycling, are least likely to prevent osteoporosis. While these activities provide cardiovascular benefits and improve overall fitness, they do not put enough stress on the bones to stimulate bone density increases. In contrast, weight-bearing exercises like running or strength training are more effective in promoting bone health.
Strength training can reduce and treat what?
Osteoporosis, arthritis, heart diseases, and more.
