To perform a headspin safely, start by ensuring you have a solid foundation in balance and core strength. Use a padded surface or a mat to protect your head and neck. When spinning, keep your body tight and aligned, distributing your weight evenly while using your arms for balance. Practice gradually and listen to your body to avoid any strain or injury.
To do a headspin, a break dancer does a head stand, then he or she will spin on his or her head.*See links for pictures.
Wear a soft beanie or a helmet when you first start trying to headspin. Adjust the balance of your headspins so it hurts less. However you position your head, initially it's going to hurt, gradually it might hurt less, which may become numb after years of practice. You can't prevent it. Peace :)
Doing the headspin may hurt at first, but the more you do it, the less it'll hurt.
you stand on your head and then do it but put oil on your feet so the oil burns not you
Yes
Your head will start hurting frequently.
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No
Why do I bruise without actually hurting myself
you just be calm and relax to did not have a head ache
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