First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.
The only thing you can really do is rest it. Just do what ever you can to not use the muscle very much. It normally takes about 2-4 weeks for a pulled muscle to heal. I haven't heard to many cases of a pulled muscle in the abdomen. So you might want to see a doctor and make sure its not a hernia.
2 hours
take it apart and leave it like that for 2 hours
Yes, applying ice to a pulled groin can help reduce pain, swelling, and inflammation. It is recommended to apply ice for 20 minutes every 2-3 hours for the first 48 hours after the injury.
Nope
It could be a pulled muscle.They can be caused from as little as coughing.
Yes the muscle relaxer will calm you, but the NyQuil will relive pain and make you sleepy.
Check 2 fuses
It is generally recommended to consume protein within 30 minutes to 2 hours after a workout for optimal muscle recovery and growth. Waiting longer than 2 hours may not be as effective in supporting muscle repair.
Anywhere from 2 hours to a full day
Add a little white wine and make fondue!
you can mix wax and water and put it on the dogs ear for 2 hours then remove