0
What else can I help you with?
When is it too late to drink a protein shake for optimal muscle recovery and growth?
It is generally recommended to drink a protein shake within 30 minutes to 2 hours after a workout for optimal muscle recovery and growth. Waiting longer than that may not provide the same benefits.
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
I am going to start using size-on creatine. the directions say to sip it while u work out and in between reps. can i drink half before and half after?
You can, but you would be wasting your money. If the directions say to sip it while you work out, that's exactly what you should do. Creatine is best absorbed gradually, and as your body's need for it increases (during the workout), absorption will get better. Most capsule forms of Creatine simulate this by having a slower release; you take it before your workout, and the capsule gradually releases it into your system. If you take a lot before the workout, most of it will be wasted because your body won't have a need for it, so the excess will get flushed. If you drink a lot after your workout, it will be too late to have any effect on your workout. Creatine is a workout supplement, not a protein shake or meal choice.
Should you take protein before bed?
You should take your protein immediately after workout, preferably within 30 minutes of training for the protein drink to be most effective. This is not only a good time to absorb protein, but it is optimal for replenishing glycogen stores. The carbohydrate to protein ratio should be four to one ratio for endurance training, two to one ratio for strength training and one to one radio for those looking to lose fat. Since muscle does most of its repairing overnight, the next best time to have protein is before bedtime.
Should one have protein before or after exercise?
Yes. Whether it's before or after shouldn't matter too much. Studies have shown a favorable spike in hormones whether protein is taken before or after a workout. Remember that protein takes some time to digest (1-2 hours for whey), so if you have a protein shake just before you a workout it'll only be at maximumabsorption just as you're finishing.
Are protein shakes as healthy as they say they are?
Yes, protein shakes are healthy if they are taken within the limits and before workout which helps to strengthen muscles, but you have various options like which is a perfect blend of natural ingredients and protein too which help you to get tough muscle.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
How much oz of water should you really have a day?
If you drink six to eight, eight-ounce glasses of water a day, that is usually enough water for a human. However, if you're thirsty, drink more, and don't drink too much too late in the evening, because you may be awakened by the urge to eliminate the water you drank so late.
When was Too Late Too Late created?
Too Late Too Late was created on 2007-02-19.
Would it be to late or too late?
It would be "too late."
Symptoms of too much protein?
Unless you take way to much there is really no big side effect. Your boddy will just get rid of the unused protein. I learned from fitnessrx magazine that if you do ingest too much though you can have negative effects on your workout because it actually decreases the synthesis of protein in the body.
Can teens 12-15 drink eas 100 percent whey protein powder?
Sure, it's just a protein supplement. Protein is in most of the stuff you eat, and whey is also in a surprising number these days too (it is just a milk byproduct). I would encourage you to drink this to get a good source of protein and then go and lift, even at that age, as long as you know what you're doing.
