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== == Therapeutic massage has been shown to have great benefits in increasing the production of white blood cells, which are the body' main immunity defense system.

Also, a nurturing and loving touch given by a loved one can do the same thing.

Abraham Maslow proposed that in his hierarchy of needs, 1 = survival, 2-safety, and 3=touching; skin contact;plus about 20 others n all. Source: Susan Salvo, Massage Therapy in Principle and Practice, page 312. Reducing stress, Have a positive outlook on life, Yearly medical well checkups to prevent and/or diagnose any potential disease or illness in the earliest stages, Nutrition or optimize your diet for your body type, gender and age, be active and productive in every aspect of life.

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