answersLogoWhite

0

You can control sleep by going to bed at the same time and getting up at the same time everyday. Most people require between 7 and 8 hours of sleep a night.

User Avatar

Wiki User

11y ago

What else can I help you with?

Related Questions

How can you prevent insomnia?

Go to sleep


How may insomnia be prevented?

Prevent insomnia by promotion of a healthy lifestyle; exercise, rest, nutrition; avoid caffeine drinks; a comfortable bedroom temperature, reducing noise, eliminating light; avoid television.


A Pokemon move that puts their opponents to sleep?

hypnosys and snore in three turns also insomnia and vital spirit are abilitys that prevent sleep


Is it worrying about insomnia that does the damage not the insomnia?

No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia


Is insomnia a symptom of an STD?

Insomnia is not a symptom of an std.


What is refractory insomnia?

'Refractory Insomnia' is a term used to describe insomnia that is resistant to conventional treatment. angela@inzomniax.com


What is the suffix in the word insomnia?

The suffix in the word "insomnia" is "-ia."


When was Insomnia released?

Insomnia was released on 05/24/2002.


What was the Production Budget for Insomnia?

The Production Budget for Insomnia was $46,000,000.


When was Insomnia - soundtrack - created?

Insomnia - soundtrack - was created in 1997.


When was Insomnia Is Good for You created?

Insomnia Is Good for You was created in 1957.


When was Insomnia Publications created?

Insomnia Publications was created in 2006.