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Start by using a light weight, maybe 2.5kg and do arm curls. 5 sets of 20 reps an evening would be a good place to start. Increasing the amount of reps by 5 and the sets by 1 every week. Once you reach 10 sets of 45 reps, increase the weight by 2.5kg every time you start again. So by the end of week 20 you should be able to lift 10kg for 10 sets of 45 reps. Remember to eat plenty of proteins and carbs.
What else can I help you with?
Do abdominal trainers also work on your biceps?
Yes they do. When you are working with weights for your biceps, it also has effect on your stomach muscles. This is getting two workouts for one.
How can you get biceps without lifting weights?
You can't, you must be doing some sort of activity or exercise that involves using the biceps to lift and move excessive amounts of weight.
How to work out biceps without weightlifting?
Chin-ups.
How can you build the biceps and triceps without the use of hand weights?
by being me, E(censored) C(censored), supreme badass of all coolness including your mom
How can I effectively perform a crossbody hammer curl to target my biceps and forearms?
To effectively perform a crossbody hammer curl to target your biceps and forearms, hold a dumbbell in each hand with palms facing each other. Curl the weights up towards your opposite shoulder, keeping your elbows close to your body. Lower the weights back down slowly and repeat for desired reps. This exercise helps to work both the biceps and forearms effectively.
How big should twelve year old boys biceps be?
9 inches if off weights, depends on weight aswell, on weights over 10
You are 16 and im rather thin but you want to build muscle and get strong biceps how can you?
Lift weights?
Im thirteen years old and was wondering how you could build your biceps quickly?
train with weights.
How do you get giant biceps?
eat/drink a lot of protein and work your biceps
How can I effectively perform contraction curls to target my biceps?
To effectively perform contraction curls for targeting your biceps, start by holding a dumbbell in each hand with your palms facing up. Keep your elbows close to your sides and slowly curl the weights towards your shoulders, squeezing your biceps at the top of the movement. Lower the weights back down in a controlled manner. Repeat for the desired number of repetitions, focusing on the contraction of your biceps throughout the exercise.
You are 14 and you do weights and your biceps are 27cm or 10.6 inches when flexed is that big?
Bigger than mine...by 3.6 inches.
Why do you work the biceps?
Chicks like it.
