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My doctor told me you should always wrap from low to high (starting nearer to toes and working up toward the calf). The Figure 8 technique should also be used. Start on the top of the foot. Wrap around the sole and back to the top 2 times. Thenwhen at the top again, wrap around the back of the foot, the Achiles tendon going left to right. Then up over the top of the ankleand back down under the sole. Then up to the left side of the ankle and around the tendon again, arounf the top of the ankle again, under the sole, to the back and so on. till you are near the end of the bandage. Take it around the ankle one more time but this time wrap it around the lower shinbone two times. When overlapping the bandage do not overlap exactly over each layer. Overlap by about half the width.

wrap it twice around your foot and then twice on the pom of your foot and then tie up.sorry you sprained your ankle:(
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11y ago

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