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Instead of your joints, tendons and ligaments having to do the majority of support. strong muscles are more capable of doing their own job.
ANS2:Your question is a classic example of "begging the question" in that you are presuming that muscle strength actually prevents injury. Might want to get Dave Dravecky's opinion on that or might want to watch pitchers breaking their own arms in the link below.
What else can I help you with?
What is the proper incline angle for shoulder press to maximize muscle engagement and prevent injury?
The proper incline angle for shoulder press to maximize muscle engagement and prevent injury is typically around 30 to 45 degrees. This angle helps target the shoulder muscles effectively while reducing strain on the joints.
What limited red muscle fiber size?
The strength of joints limits the size of red muscle fibers.
Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
How do the sensory nerves prevent the muscle from injury?
because the nerve can avoid it
What is the significance of the bench press J curve in strength training and how does it impact muscle development and injury prevention?
The bench press J curve is significant in strength training because it shows that the bottom part of the lift is the most challenging, while the top part is easier. This impacts muscle development by emphasizing the need for proper form and control during the entire movement to maximize muscle engagement. It also helps prevent injuries by highlighting the importance of gradually increasing weight and avoiding excessive strain on the joints and muscles.
What does Flexibility exercises do all of the following except?
Flexibility exercises help improve the range of motion in joints, enhance muscle elasticity, and reduce the risk of injury. However, they do not significantly increase muscle strength or endurance. While flexibility training is beneficial for overall physical performance and recovery, it should be complemented with strength training for balanced fitness.
How do anabolic steroids make a person prone to injuries?
certain steroids will dry your joints and muscles especially when you're losing weight, this in its self will make you horribly injury prone. the other way they can make you injury prone is that they will make you gain muscle tissue and strength at a rate much faster than your tendons and ligiments. these are what will get injured.
What are the key components of an effective dumbbell program for strength training?
An effective dumbbell program for strength training should include a variety of exercises targeting different muscle groups, progressive overload to continually challenge the muscles, proper form to prevent injury, and adequate rest for muscle recovery.
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
Is not a factor that stabilizes joints?
Muscle strength and coordination are vital factors that stabilize joints by providing support and reducing the risk of injury. Weak muscles or poor control can lead to instability and increased stress on joints, resulting in pain and dysfunction. Strengthening exercises and neuromuscular training can help improve joint stability and overall function.
What are the side effects of bodybuilding without steriods?
> Injury (muscle tearing, damaged joints) > Looking good > Becoming Stronger >
What is the normal skeleton and muscle attachments and range of movement in the joints in relation to correct moving and positioning?
The normal skeleton and muscle attachments provide support and stability to the joints during movement. Muscles contract and pull on bones to create movement in the joints. The range of movement in the joints is determined by the structure of the joint itself, as well as the length and flexibility of the surrounding muscles and tendons. Proper alignment and positioning of the body during movement helps to prevent injury and optimize efficiency.
