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Every time you pull a muscle, it stretches it so it will hurt. Putting ice on it will help the muscles go back into its former position. You should put ice on your injured leg evey time you pull it, but it really depends on how much you have pulled it to determine whether or not to put ice on it.
What else can I help you with?
What do you put on a pulled muscle?
a heating pad
How do you fix a pulled muscle in 2 hours?
First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.
How long does a pulled arm muscle take to heal?
when i did it took about 7-10 days then i was okay. except mine was very minor and if yours is bad then it could take longer. put ice on it and lay off whatever you think caused it. i hurt mine doing gymnastics. good luck and i hope i helped.
Should you put heat or ice on a pulled muscle?
In the first 48 hours after a pulled muscle, it is generally recommended to apply ice to reduce inflammation and pain. After 48 hours, applying heat can help relax the muscles and improve blood flow, aiding in the healing process. However, it's always best to consult with a healthcare provider for personalized advice.
I can't put weight on my ankle is it sprained?
You could have done one of many things. You could have pulled a muscle, sprained it, stressed a muscle or tendon, broken it, etc. The best thing you could do is to follow RICE (rest, ice, compression, elevate) and see a doctor as soon as you can.
How can you get rid of muscle pain in your arm?
do R.I.C.E on ur arm or put ice on it :) :)
Should you put ice on a pulled groin?
Yes, applying ice to a pulled groin can help reduce pain, swelling, and inflammation. It is recommended to apply ice for 20 minutes every 2-3 hours for the first 48 hours after the injury.
Am i strong for a 13 year old im 5'5 and can max bench 225 but now i pulled muscle and at school we max out next week i need to get to 245 abd make my pulled muscle better what do i do?
Eat plenty of protein and give the muscle time to rest (but don't leave it completely unused, do minor tasks with the injured arm otherwise it may become worse). If possible, put something warm on the muscle for maybe 10 minutes, and afterward, put ice a rag on the muscle, alternating with 10 minutes on and 10 minutes off. That's about all you can do. Also, where do you buy your steroids? 13 year olds shouldn't be able to bench that much weight or be that tall.
What is a strain like a muscle strain?
A strain is when you tear the muscle tissue slightly by over-stretching it. They occur when you put too much stress on the muscle - for example, by trying to lift something too heavy or by twisting too far.
How long after you were injured can you put ice on it and it will help stop the swelling?
Put on the ice immediately, it should calm the swelling.
Can you put pulled weeds in compost?
Yes, you can put pulled weeds in compost as long as they have not gone to seed. This can help break down the weeds and turn them into nutrient-rich compost for your garden.
What can heal a pulled neck muscle?
since i pulled my trapezius, a neck muscle, my mom gave me pain killers (like Advil or Tylenol) and then she gave me a hot pack to put around my neck. and finally, she put some icy hot gel on my neck also. your neck will be hurting for a couple of days but then it should stop hurting. ~hope this helps :P
