one should not immediately sleep because the mind is worked up due to constant studying. Lighten your mind by listening to soft music or reading a comic book for 15 to 20 minutes and then you can sleep!!!
You should not eat 45 min. before going to sleep, because it is known to triger nightmares and complications with sleeping.
Smokers are Jokers!
You should always sleep then your brain and yourself is better to think about it. After a good nights sleep you're more freshed and able to think about anything. If you are on the verge of sleep while studying, I suggest just going to bed. Then, continue studying in the morning. It's better to have a rested mind that can think clearly, then to try to cram everything while you're tired.
Get enough sleep the night before. Don't do all your studying the day before.
You should do this because when you take it out in the morning it will be wavier. It will have had a longer time to set.
Should be fine. There are herbal teas to help sleep.
You should alway's drink one before going to sleep and one as soon as you awake.
It could be that or probably that is what your conscience was thinking about before going to sleep, which made you dream of him/her.
Usually, so it doesn't rub off on your sheets.
No.
its better to to do twice a day for example taking a bath it should be before going to work and before sleep in the evening
There are many techniques a person can follow to get better sleep. These include reading before going to sleep, not watching screens and taking a bath before going to bed.