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How many hours of sleep should you get each night to help you face the chllenges and demands of your day?
People say 8 hours but I go to bed 8 o clock and wake up at seven and i am dead tired. I need 12 hours at least one night i went to bed at seven woke up at noon. and the night before I still got 10 hours of sleep! i go 2 sleep at 11 but i dnt really get for a few hours later sometimmes. but i get up at 10 on d weekends and 7 joufering the week and i fine !! but i feel tierd when i get up at first!!!!
What else can I help you with?
How many hours of rest should a teen have each night . how many hours of rest should a teen have each night?
8 to 10 hours
How many should 9 year oldies sleep a night?
They should sleep about 8 or 9 hours a night.
How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours a week should a 13 year old sleep?
we should get 8 to 9 hours a night so about 60 hours a week.
How long should you sleep each night if your fourteen?
A fourteen year old should get nine hours of sleep each night.
How long should you be asleep for?
8 hours a night is recommended for adults
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
Why do people sleep in night?
About 12 hours well, that's how much you should get
How much sleep should a healthy person get?
7 to 8 hours @ night
How many hours sleep doas a child need per night?
Depends on the age; a baby should sleep about 12 hours a night while a child should sleep 10 hours a night; teens should sleep aroumd 8 hours.
