6
It usually takes 3,000 to 5,000 reps before you get muscle memory....
Well basically what we remember are memories so let us start by getting to know about memory.There are 3 different type of memory : sensory memory, short term memory and long term memory. By using the word remember usually something to do with long term memory because we usually recall things from this memory. Every type of information that we receive or touch our senses are encoding into sensory memory and this memory will transfer into short term memory (short term memory will decay rapidly) and by rehearsal short term memory are stored in many different part of our brain as long term memory(this memory will be stored in our brain for a long time more then short term memory). So by remember something it mean we recall those memory that were stored in our brain.
There is long term memory, in which your brain stores information for an extended amount of time. Short term memory is held with active rehearsal and can hold about 7 different ideas.
There is long term memory, in which your brain stores information for an extended amount of time. Short term memory is held with active rehearsal and can hold about 7 different ideas.
Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
The number of repetitions needed to memorize information can vary based on individual learning styles, the complexity of the material, and the techniques used. Generally, it takes about 5 to 7 repetitions to effectively retain information in short-term memory, while spaced repetition over days or weeks can enhance long-term retention. Techniques like active recall and mnemonic devices can also improve memorization efficiency. Ultimately, finding a personalized method that works for you is key.
Memory loss can be caused by many things including head trauma, dementia, medications, malnutrition and sleep deprivation. The effects can be short-term or long-term.
I have learned from research that they have bad long term memory… hope that helps(;
4000
3 Sets of 4-6 repetitions
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
The brian is a magnificant working structure however children are likely to lose more than 20% or more of the information learned in the previous year of school. You see there are many memory:Long-term memory is our brain's system for storing, managing, and retrieving information. There are many different forms of long-term memory. Explicit memory, or declarative memory, is a type of long-term memory, which requires conscious thought. What most people have in mind when they think of a ―memory. short term memory . Closely related to "working" memory, short-term memory is the very short time that you keep something in mind before either dismissing it or transferring it to long-term memory. these are the main ones there are more. your child is still developing so depending on thier activity during the vacation. so please remember let your child read and do maths equation over the vacation......................................................................written by becca 16yrs