It usually takes 3,000 to 5,000 reps before you get muscle memory....
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For muscle endurance training, it is recommended to perform 12-20 repetitions per set.
The exact number of repetitions can vary greatly depending on your fitness level, your fitness goals, and the details of your routine. A typical workout involves a total of between 200 and 2000 repetitions of various weights attending to different muscles and muscle groups.
8 to 12 tmes permuscle group
8 to 12 tmes permuscle group
8 to 12 tmes permuscle group
8 to 12 tmes permuscle group
Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
Muscle memory is simply the movements that one's muscle become familiar with performing. To show off muscle memory one has to repeat a movement many times before it becomes second nature. It is why people who start body building experience aches in pains in muscles they were not previously using. The new muscle memory will be shown off in the increased size of those muscles.
3 Sets of 4-6 repetitions
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
For the overhead press exercise, it is generally recommended to do 3-5 sets of 6-12 repetitions. This range helps build strength and muscle endurance effectively.