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What else can I help you with?
Is the no cholesterol diet vegetarian?
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Does smoking meat poultry or fish raise the level of cholesterol in the food smoked?
no, it does not.
What is cholesterol made of?
Cholesterol is a substance that comes from two sources-your body and food. Your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in animals, such as meat, poultry and dairy products
What are some foods that are low in cholesterol?
Foods that are low in cholesterol are foods that are fruits, veggies, poultry, fish, and whole grains- oatmeal helps lower your cholesterol for example. You should eat 3-5 serving of fruit/veggies, 11 serving of whole grains, and 5 oz or less of poultry/fish per day.
What's the difference between white meat and dark meat in poultry?
The main difference between white meat and dark meat in poultry is the amount of myoglobin, a protein that stores oxygen in muscles. White meat has less myoglobin and is found in muscles that are used for quick bursts of activity, like the breast. Dark meat has more myoglobin and is found in muscles that are used for sustained activity, like the legs and thighs. This difference in muscle usage affects the flavor, texture, and nutritional content of the meat.
Is cholesterol found only in food constituents of purely animal origin?
No, cholesterol is found in animal products such as meat, poultry, seafood, eggs, and dairy. However, plant foods also contain a different type of cholesterol called phytosterols. These plant sterols have a similar structure to cholesterol but are not fully absorbed by the body and can actually help lower blood cholesterol levels.
What types of food are rich in cholesterol?
Some foods that do contain cholesterol are meats, poultry, fish, milk products, egg yolks. Breads and quick breads also have the chance of containing cholesterol if they contain the milk products lard and egg yolks.
What are some foods that help reduce cholesterol?
Nuts, fish, poultry, whole grains, foods containing olive oil, vegetables, and fruits work well. The site, Shine, has many options for recipes that contain low cholesterol foods, as well.
What are some good low cholesterol foods?
The best low cholesterol foods are fruits, vegetables, and anything high in fiber. Foods that are more fatty based are going to be higher in cholesterol. http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html
What kind of foods can provide the body with cholesterol?
Foods that can provide the body with cholesterol primarily include animal-based products. This includes red meat, poultry, fish, dairy products (such as cheese and butter), and eggs. Shellfish, like shrimp and crab, are also notable sources. While these foods contain dietary cholesterol, the body primarily regulates its own cholesterol levels, so the impact of dietary intake can vary among individuals.
What is the recommended daily cholesterol intake for women?
Dietary Cholesterol - less than 200 milligrams each day Why? What does this mean?: Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Consuming less than 200 milligrams per day is a prudent attempt at lowering your risk. Examples: Cholesterol comes from two sources - that which your body creates and that which is found in animal products (meat, poultry, fish, egg yolks and dairy contain dietary cholesterol). Choose reduced fat or lean sources of animal products to help reduce your dietary cholesterol intake.
What is the relationship between foods high in protein their fat content?
There are lean proteins and there are proteins that have higher fat content. Lean proteins include meat, poultry, fish and tofu. Proteins that can contain higher fat content are cheese, red meat and other foods.
